Pre and post-natal fitness
Alsop Fitness can offer professional training advice during your pregnancy and beyond, guiding you through the best exercise regime for you. Please note that you must check with your GP before exercising when you are pregnant.
Children’s fitness
Our fitness sessions help guide youngsters through the correct movement patterns for them. Whether it’s to enhance sports performance or just to keep fit, our specialists will make all sessions fun and enjoyable, helping your child achieve the best results possible.
We aim to provide activity groups at weekends and during the school holidays. Dates and times for future events will be posted on our website.
Over 60s fitness
Age is no barrier when it comes to fitness – and it’s never too late to start. We will set you realistic goals and will help you achieve them.
Lean muscle gain
We can offer you a regime to increase your lean muscle. This will include nutritional information, plus tips to kick-start the growth of your muscle fibres.
